With summer just around the corner, kids are gearing up for days filled with fun and treats. While indulging in sweets is a part of childhood, it’s important to remember that too much sugar can lead to tooth decay and other oral health issues. Luckily, there are plenty of tasty alternatives that can satisfy your child’s sweet cravings without harming their teeth. Here are some delicious swaps to consider this summer.
Ice cream cones vs. frozen banana bites
Ice cream cones are a classic summertime treat, but they are also loaded with sugar and can leave sticky residue on teeth. Try switching it up with frozen banana bites instead. Simply slice a banana into bite-sized pieces, dip them in melted dark chocolate, and freeze for a few hours. Not only are these bites delicious, but they also provide some nutritional value and are less likely to stick to teeth.
Popsicles vs. fruit kabobs
Popsicles may seem like the perfect way to cool down on a hot day, but they can contain high amounts of sugar and artificial dyes that can stain teeth. Instead, try making fruit kabobs by threading chunks of your child’s favorite fruits onto skewers. You can even add a drizzle of honey or a sprinkle of coconut for a touch of sweetness.
Soda vs. infused water
Sodas and other sugary drinks not only are bad for teeth but also contribute to overall health issues. Replace them with infused water for a refreshing and healthier option. Simply add slices of fresh fruit and herbs such as strawberries and mint to a pitcher of water and let it sit in the fridge overnight.
Candy vs. frozen yogurt bites
Candy is one of the biggest culprits when it comes to tooth decay. Instead, try making frozen yogurt bites by filling an ice cube tray with your child’s favorite yogurt and adding a few pieces of fruit or dark chocolate chips on top. Freeze for a couple of hours and voila — a delicious and healthier alternative to candy.
Cupcakes vs. apple slices with almond butter
Cupcakes are often a go-to treat for parties and picnics, but they pack a lot of sugar and can contribute to tooth decay. A healthier and equally delicious alternative is apple slices paired with almond butter. The natural sweetness of the apple combined with the protein-rich almond butter makes for a satisfying and tooth-friendly snack.
Chocolate bars vs. dark chocolate dipped strawberries
Chocolate bars are popular treats but often contain high amounts of sugar and additives. For a healthier option that still satisfies chocolate cravings, try dark chocolate dipped strawberries. Simply melt some dark chocolate, dip the strawberries, and let them set in the fridge. Dark chocolate has less sugar, and the strawberries add a refreshing fruity twist.
Reach out to Children’s Dentistry for more tips on healthy summer treats
A sweet (and healthy!) summer is possible with these simple swaps. And don’t forget, keeping up with regular dental check-ups and practicing good oral hygiene habits can also help prevent tooth decay and other oral health issues. Contact Children’s Dentistry for more tips on how to keep your child’s teeth healthy this summer.